Most people are of the view that belly fat does not look good on anyone. It is also dangerous to health, as it poses the risk of type 2 diabetes and heart disease. So, it is time you make it a duty to get rid of that belly fat.
Studies have shown that certain foods can help to burn belly fat fast. Below are six foods that will help you fight belly fat.
1. Avocado: It is a good source of dietary fiber which helps reduce the risk of heart disease and type 2 diabetes.
2. Citrus: Fruits such as oranges contain potassium, which reduces bloating, Keeps you hydrated and contain fiber that aids digestion.
3. Green Tea: It contains antioxidants that burn extra fat. It also helps fight cancer and cardiovascular disease.
4. Eggs: Eggs are a great source of protein which curbs overeating by keeping you full for a long time.
5. Beans: It contains fibers that ensure smooth digestion and satisfaction for you to stay longer without food.
6. Grains: They supply the body with protein, Vitamin, and dietary fiber